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Northern Plains Regional

The Northern Plains Regional Championships will be held at the RCTC Regional Sports Center from May 20-22, 2016, in Rochester, MN.


USA Wrestling’s regional events are contested in freestyle and Greco-Roman, the only two styles of wrestling at the Olympic level. Freestyle wrestling is exciting, creative, and dynamic because points can be scored from almost anywhere. The most recent Olympic wrestling gold medals were won by freestyle wrestlers Jordan Burroughs and Jake Varner in 2012, and Henry Cejudo in 2008. Other notable freestyle wrestlers include Cael Sanderson (Olympic gold medalist and four-time undefeated NCAA champion), Jake Herbert (World silver medalist and two-time NCAA Champion), and Tervel Dlagnev (World bronze medalist and two-time Division II NCAA Champion). Greco-Roman wrestling is known for powerful lifts and big throws, as all attacks must be made above the waist. Current National Greco-Roman Head Coach Steve Fraser was a gold medalist in 1984, and Rulon Gardner won gold in 2000.


There will be no folkstyle division at this event.

Bill Hinchley

Event Director

Gene Krebs

Event Director

Location & Date

RCTC Regional Sports Center

851 30th Ave. SE

Rochester, MN 55904

May 20-22, 2016